Northern_chappy
Midfield
Haven’t used any kind of supplements for years. Put a bit weight on since October after we had another kid & gym classes & football fell off the cliff. Aim is to get rid of the fat gain & build lean muscle again. I’ve worked out I need 190g of protein for my 14st 10lb weight. I’m struggling to hit that with my current diet, I’m aware this needs to change & I'm looking at that, but in the meantime I’ll use protein shakes after a gym session & potentially after tea on a night as a sweet treat. There’s also a bit of a mentality aspect too, if I’m doing this properly, I won’t eat shit.
OP, how did you work this out?
Someone will need 190g protein, it's all relative to the person
He probably will need around that
Based on what?