Nowt at all thanks just bruised quads, Had a very gentle ride out on the mtb today, I had to take the seat off to get on and I couldn't put a lot of my weight on my right leg but I managed,
Ouch Last time i did it by the time I factored in a bed for the night and not having to travel all the way through England it was better.
40 quid 1 way from dover 240 from hull same for return as well
thought dover Calais then pick the tour up day 3/4 in Arras follow it for 6 days or so then drive/cycle/camp back to Calais - total 12 days or so