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Dangly Ham
Guest
I know this might seem a bit pointless but think I'll use this thread to keep my progress.
As of this morning, I weigh 14st 2, and have lost 7lbs this week which I'm chuffed about.
I'm on a strict protein diet - low carbs, low fat and only having two meals a day - whey protein shake for breakfast and one main meal around 4-5pm, along with the gym 5 times a week.
I followed the same plan last year and lost almost 3 stone from late feb-July.
My target weight is 12 and a half stone for July 17th.
How you all doing with your progress?
As of this morning, I weigh 14st 2, and have lost 7lbs this week which I'm chuffed about.
I'm on a strict protein diet - low carbs, low fat and only having two meals a day - whey protein shake for breakfast and one main meal around 4-5pm, along with the gym 5 times a week.
I followed the same plan last year and lost almost 3 stone from late feb-July.
My target weight is 12 and a half stone for July 17th.
How you all doing with your progress?