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I'll sell that prick down the road for 50p @Titus
Sell it to a newbie and it will be rather amusing watching them quit within a few weeks due to the volume
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I'll sell that prick down the road for 50p @Titus
Sell it to a newbie and it will be rather amusing watching them quit within a few weeks due to the volume
You're just ripping off George Leeman's programmes now, then?
Seen his lass has binned him off once and for all and he's whinging about it every day on youtube.
Far from anything you'd see from Leeman, volume accumulated through more sets of less reps over a higher frequency
Aye I seen they'd split up. Can imagine he was a nightmare given how emotional he comes across on YouTube, Facebook etc
We're getting a training log sub forum
Videos about his pain and regret. Every. Single. Day. I don't watch them if the title is something like "Personal forgiveness before moving on."
He's stopped eating anarl. For such a strong twat he's a bit of a wreck!
Tell you what like, keeping a food diary is a nightmare, I've got myfitnesspal now which helps like.Far from anything you'd see from Leeman, volume accumulated through more sets of less reps over a higher frequency
Aye I seen they'd split up. Can imagine he was a nightmare given how emotional he comes across on YouTube, Facebook etc
Dead easy with mfpTell you what like, keeping a food diary is a nightmare, I've got myfitnesspal now which helps like.
It's good like but a bit harder when making stuff from scratch, well when the wench does.Dead easy with mfp
What does that mean?Can't say too much, but hopefully conducting a study comparing volume-equated frequency differences in highly trained lifters shortly...
What does that mean?
So more days less volume per day sort of thing?Same routine split between a different number of days. There's a study recently gone viral that the authors are now trying to get published that noticed canny differences in the higher frequency troup
So more days less volume per day sort of thing?
Who cares the prickMalanichev just squatted 475