Charmless Man
Striker
Squats, calf raises, hamstring curls, box jumps, shoulder press.
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Leg extension
Seated leg curl
Squats
Calf raises
Deadlifts
Lunges
Inner thigh machine
Outer thigh machine
After reading for ages that you shouldn't squat in running shoes I finally bothered to kick mine off today and squatted in my socks. I couldn't believe how much difference it made, the movement automatically felt about 10 times more natural.
I just broke at the 21 hour point. Had a bowl of granola and yoghurt.
thats some leg workout kid, what weight and reps are we talking about?
volume training shoulders for me
ohp, 10 sets
lateral raise, 10 sets
shrugs, drop sets- 8 of
feeling them traps now like
and that's it? after 21 hours of nee bait? I would have ate wor lass by then!
thats some leg workout kid, what weight and reps are we talking about?
Kettlebell workout today. Around 30 minutes in total.
60 seconds each / 20 seconds rest:
Swing (both hands)
Halo
High pull (right)
High pull (left)
Snatch (right)
Snatch (left)
Swing (right)
Swing (left)
Clean & press (right)
Clean & press (left)
Single leg deadlift x10 (left)
Single leg deadlift x10 (right)
Kettlebell swing x20
Alternating kettlebell swing x20
Turkish getup x8 (right)
Turkish getup x8 (left)
Ventral drop x10 (right)
Ventral drop x10 (left)
Snatch x10 (right)
Snatch x10 (left)
4x6 power cleans
3x10 weighted incline crunches
6x2 min rounds on the heavy bag