Wim hof

Discussion in 'Diet and Exercise' started by ravydavygravy, May 7, 2019.

  1. ravydavygravy

    ravydavygravy Striker

    Any fatties looking to lose weight could do worse that look into this.

    It involves a daily breathing exercise and cold showers and it makes you feel mint.

    I started it less than three months ago and have accidentally lost a stone without changing anything else. Currently trying to get the weight back on.

    Most people are shit scared of the showers but get amongst it. Quality
     
    Stevie Freestein II likes this.
  2. Interesting reading up on this. Was gonna have a cold shower this morning but I couldn’t do it :lol:
     
  3. Commit a heinous crime and you are guaranteed to lose weight.
     
    ravydavygravy likes this.
  4. Because of jail? Or the stress of covering it up?

    Anyway my boiler is broken so no hot water this morning. Still couldn’t face a cold shower so am sat here stinking instead. How do people get into an icey shower?
     
    Stevie Freestein II likes this.
  5. ravydavygravy

    ravydavygravy Striker

    Have a shower normally then turn the dial to the coldest setting. ;)

    I aim for 30 seconds of cold. Sometime it freezes yer heed like and knacks :lol:
     
    PhilSAFC likes this.
  6. Might try that. Why can’t warm showers be good for you ffs :lol:
     
    ravydavygravy likes this.
  7. ravydavygravy

    ravydavygravy Striker

    Honest man dee it. (Do the breathing first).

    When you get out the shower you're like a new man. :lol:
     
  8. Breathing thing sounds a bit time consuming
     
    Idlewild Mackem and RossTheNinja like this.
  9. Seems like a mentalist so I'm a fan.
    Will give it a go
     
  10. ravydavygravy

    ravydavygravy Striker

    Takes about 15 minutes.

    This. He's the messiah man.
     
  11. Spent the last hour watching videos about people taking cold showers. People involved all seem to have levelled up to higher beings :lol:
     
    Stevie Freestein II likes this.
  12. ravydavygravy

    ravydavygravy Striker

    It's almost euphoric.

    Techno after a cold shower sounds mint. :lol::cool:
     
    RossTheNinja and PhilSAFC like this.
  13. I'll try just the techno and breathing. Jeff Mills fan?
     
  14. ravydavygravy

    ravydavygravy Striker

    The cold shower creates the euphoria. Nee chickening oot.

    Just got into techno tbh, after Deadmau5 melted me brain last year deeing a set under his testpilot alias. Mainly been into prog house stuff/Psytrance.
     
    Last edited: May 8, 2019
  15. D.A

    D.A Striker

    Do you know Chris nic?
     
  16. Did the cold shower this morning. Well sort of. Had a warm shower to get a wash and then gradually turned it to cold. Was hyperventilating like crazy. Trying to focus on calming breathing down helps deal with the cold but I didn’t last long. Definitely didn’t last long enough to feel much benefit. Though my skin feels very fresh and clean. Will try and stay in longer tomorrow.

    I’m gonna get pneumonia aren’t I.
     
    D.A, HellsBells, RossTheNinja and 2 others like this.
  17. Harry Angstrom

    Harry Angstrom Striker

    I always have cold showers. Have for a year now. It's invigorating!

    Stick at it. You will get to love them
     
    PhilSAFC and ravydavygravy like this.
  18. ravydavygravy

    ravydavygravy Striker

    This. It's like a fix now.
     
    PhilSAFC likes this.
  19. Can I have your season ticket if you snuff it?
     
    PhilSAFC likes this.
  20. What started you off doing it?
     

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