Had years of up at 5.45 and bed by 10-30-11.
Since retiring my sleep patterns have shifted. The alarm is now set for 8.30 but I'm often pottering around at 1 in the morning.
If you take out the demands of regular times needed to hold down a job it might be interesting to see what your sleep pattern is naturally.
Since retiring my sleep patterns have shifted. The alarm is now set for 8.30 but I'm often pottering around at 1 in the morning.
If you take out the demands of regular times needed to hold down a job it might be interesting to see what your sleep pattern is naturally.