What time do you get up and go to sleep?

Had years of up at 5.45 and bed by 10-30-11.
Since retiring my sleep patterns have shifted. The alarm is now set for 8.30 but I'm often pottering around at 1 in the morning.
If you take out the demands of regular times needed to hold down a job it might be interesting to see what your sleep pattern is naturally.
 


Bed about 11-11.30. Head hits pillow and out like a light which irritates the Mrs as she needs to read or watch TV. Don't wake up until alarm goes off at 6
Given I am in my 40s I am sure this will change and I will start needing a middle of the night piss
 
In bed at 11, but then sit in bed on the ipad till about midnight ish usually but sometimes until about 1am.

Up at 7:30 or 8:30 depending on where I'm working that day.

At the weekend, that all goes out of the window.
 
Usually in bed about 23:00 ish.
Early shift, up at 04:00
Backshift, up at 06:00 even though I don't need to be
Even my days off I'm usually up and about at 06:00 ish
 
Raker said:
5:30 wake up - 10:00/10:30 sleep typically for raker.

I only ask this because when these champions league matches go later in the game/extra time I literally can’t stay awake. Was watching it round my brothers last night and came home when extra time was needed, eyes were closing.

How do yous all do it? I’m f***ing dropping come 9 o’clock at neet.
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Have you been to the doctors.
 
I am a lazy white collared WFHer with a lack of muscles and devoid of manliness.

BUT on a WFH day I sometimes get up as late as 07:45, I tend to go to bed at 10:15ish and read until 11pm.

When I am forced to attend the office, I have to awake at 6am. Booooooo.
 
Raker said:
How?! Aya not knackered all the time?

Has been a bit of a shock this thread.
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Always been like that,dunno why. Worse in the summer as it’s light earlier so it’s up and get on with the day
Even at a weekend if I’m not up by half seven it feels like I’ve over slept. So it’s wake up get get ready stick a coffee in my mug, take the dog out, get back, shit shower shave and off to work
 
HerdnMulhall said:
Had years of up at 5.45 and bed by 10-30-11.
Since retiring my sleep patterns have shifted. The alarm is now set for 8.30 but I'm often pottering around at 1 in the morning.
If you take out the demands of regular times needed to hold down a job it might be interesting to see what your sleep pattern is naturally.
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Depends what you call natural? Is that removing all artificial light?
 
Boz33 said:
Always been like that,dunno why. Worse in the summer as it’s light earlier so it’s up and get on with the day
Even at a weekend if I’m not up by half seven it feels like I’ve over slept.
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Getting older and little uns did that to me. And agree about the time/feeling like you've slept in. Love being up before the rest have emerged from their pits. Nice cuppa scad, wireless on and just looking out the window n that. An early stroll or run is also great knowing most are still in bed.
 
dangermows said:
Getting older and little uns did that to me. And agree about the time/feeling like you've slept in. Love being up before the rest have emerged from their pits. Nice cuppa scad, wireless on and just looking out the window n that. An early stroll or run is also great knowing most are still in bed.
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Yep, best time of the day, laying in ur pit till 10/11 am on a weekend is a massive waste of your free time
 

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