What do you bicep curl?

[Paxton]

Dumbbells or bar.

I use dumbbells, 17.5kg each arm or 77lbs.

Only been going to the gym a year like.

 

[horden makem]

Tins of beans

 

[SAFC67]

Dumbbells or bar.

I use dumbbells, 17.5kg each arm or 77lbs.

Only been going to the gym a year like.

I benchpress two average sized orphans twice a day

 

[Flavonoids]

I once tried to lift a homoerotic health and fitness forum, but couldn't.

 

[sima-hebburn]

Dumbbells or bar.

I use dumbbells, 17.5kg each arm or 77lbs.

you'll piss off the fatties they don't want to talk of exercise, its food they want to talk about.

oh I'm dumbbells, have 3 (15kg, 20kg, 27kg) the 27 i use 2 hands, I do one arm at a time and do squats, punch everyway etc with them

 

[Deleted member 26533]

Can't see why anybody would care what they bicep curl like

 

[TheWanderer]

Dumbbells or bar.

I use dumbbells, 17.5kg each arm or 77lbs.

Only been going to the gym a year like.

I hope this is a piss take, or you're drunk.

If not, you're the exact type of bloke that made me leave the gym and setup my own in my garage for!

 

[j.w]

Harley's

 

[Deleted member 10594]

D and E forum this shote


edit@ shite even

 

[The Fullwell Step]

f***ing loads. Im nails me.

 

[UaeExile]

Dumbbells or bar.

I use dumbbells, 17.5kg each arm or 77lbs.

Only been going to the gym a year like.

Did you really just go on a message board and tell everyone how much you curl?

 

[Deleted member 10594]

I curl 98lbs each arm me like anarl

 

[scott934]

Dumbbells or bar.

I use dumbbells, 17.5kg each arm or 77lbs.

Only been going to the gym a year like.

Fuck what you curl, what do you squat, press and bench?

 

[j.w]

I curl £98 each arm me like anarl

Tidied

 

[Urban Silverback]

f***ing hell man.

 

[The Fullwell Step]

I curl 98lbs each arm me like anarl

sounds like you are nearly as hard as me Baz.

You still on the steroids to keep you ripped?

 

[Cheesy Feet]

f***ing loads. Im nails me.

Same here,i'm fkn rock like,i curl even more when there's lasses watching.

 

[The Fullwell Step]

Same here,i'm fkn rock like,i curl even more when there's lasses watching.

This is a good plan. They love it. I often kiss my both of my biceps after I have curled loads of heavy stuff.

 

[kingbant1]

As someone who's never been to the gym and never done a bicep curl in my life can someone please enlighten me at what's so wrong with the OP ??...

 

[DaveH]

I'm currently doing 500ml bottles of 'Old Speckled Hen' (well not right now, it is 7:50 in the morning, but that is what currently stocks the fridge). I have been tending to sup slowly and enjoy, like while lighting the bbq last night. I must have got 50 reps, rather than a dozen quick ones to polish it off.

There is some Abbot Ale and a few bottles from Neame, but to be honest bicep wise I can't really see it making much difference.