Weight loss thread 2024

[Darlo1973]

Been struggling for the post few weeks and have put on a few pounds following a trip back to the NE (mam force feeding me stodge) and Easter. Weather has been crap too.

 

[Joe Public]

Quite a few reports of hospitalisations and organ damage from these slimming injections people are taking.

 

[SAFC 2012]

Timbers coming off slowly and surely like but it’s slowed down

I used to just hammer the cardio and it came off really easily but it was boring as fuck.

Doing a lot more strength training now and although the weights not coming off as quick things fit me a lot better so can definitely see a difference that way like.

Does weight loss slow down when combining strength training and cardio as you build muscle or is that an urban myth

 

[seaham ftm]

Timbers coming off slowly and surely like but it’s slowed down

I used to just hammer the cardio and it came off really easily but it was boring as fuck.

Doing a lot more strength training now and although the weights not coming off as quick things fit me a lot better so can definitely see a difference that way like.

Does weight loss slow down when combining strength training and cardio as you build muscle or is that an urban myth

Myth mate. You're body will also be better for it incorporating strength training rather than just cardio.

 

[Dan The Man]

Been struggling but finally broke under 200lb I’m now a svelte 199 or 14-3 in old money another 20lbs to go.