Weight Loss 2019

[Mickdundee]

Numbers on a body fat test mean nothing really. Even professional level calipers aren't accurate. The eye test is all you really need.

Yeah I know, but as long as the numbers are consistently dropping then it’s a good thing.

 

[Good Bloke Fairly]

Yeah I know, but as long as the numbers are consistently dropping then it’s a good thing.

Aye that's the only reason im still tracking it. Abs show at 14% or something and i can see their shape forming so I'd say I'm around the 18-22% mark for sure

 

[Good Bloke Fairly]

Put 6 lbs on over Christmas and new year. On a cut for the next 5 weeks

 

[CornwallCat]

I've started again yesterday, setting myself 2k calories per day and 4 gym & swim sessions a week. Tracking my food and steps on FitnessPal and Fitbit so we'll see how that goes!

 

[Mickdundee]

Not been on the scales since before Christmas but I’ve been in the gym every day except Christmas Day and NYD - circuits class one day and weights the next