ChrisK
Winger
Very true I 56 and possibly the fittest I been, not bad considering I done 6 years in the Army as a young buck.It is just a number.
You are going to get slower, it's natural.
Accept who you are, ignore and negativity, enjoy life and relax.
Best bit of advice, keep fit. Swim, run, walk anything that can raise your heart rate 3 times a week for at least 20 minutes.
I'm 57, played two games of football this morning, scored two in each game from midfield. I did a 5k run yesterday in 24:07, I'm playing another game tomorrow. I've got arthritis and know I have to keep moving.
Enjoy life.
got a great routine of walking, swimming and gym work.
I had pretty much perfect vision until I hit 54,Poorer eye sight the worst of the lot.
If I forget my glasses it’s bad news.
glasses are so hard to get used too, the amount I have sat on, lost even dropped in a river is unbelievable starting buying the Proclaimer style from B&M £1:99