Not as such... I used to be in decent shape when I was younger and I think it's just sort of muscle memory. I've lost another half stone or so since that picture. I was just trying to spur folk on that they can do it. As for the false Tan, I'd just got back off me hols... honest guv.43. To be fair it's all about weight loss for me as I have a knackered knee that is deteriorating.
I assume you have been doing some muscle building.