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I use maurten, it's quality. Pricey like.11 miles for me this morning with spennymoor parkrun in the middle. Started experimenting with fuelling. Tried tailwind today but it made me feel a bit sickly towards the end and I missed the plan water. Got something called block to try next week.
Never drink during a run but always have half a pint of milk after. It's supposed be good for muscle repair etc. Works for me anyway.11 miles for me this morning with spennymoor parkrun in the middle. Started experimenting with fuelling. Tried tailwind today but it made me feel a bit sickly towards the end and I missed the plan water. Got something called block to try next week.
Never drink during a run but always have half a pint of milk after. It's supposed be good for muscle repair etc. Works for me anyway.
I have protein after the run. I've heard milk is good but I don't like it.Try to have water if I'm out over 1.5 hours or if it's really hot.Never drink during a run but always have half a pint of milk after. It's supposed be good for muscle repair etc. Works for me anyway.
11 miles for me this morning with spennymoor parkrun in the middle. Started experimenting with fuelling. Tried tailwind today but it made me feel a bit sickly towards the end and I missed the plan water. Got something called block to try next week.
Entries open for Hartlepool Marina 5 Miler Enter Race - Marina 5 Mile Road Race - runbritain
The only gels I've managed to get along with are High 5 Aqua gels. I was a bit sceptical because their normal gels made me gag but they're more like a drink than a traditional gel & I've ran my 2 fastest marathons since I started using them.
Get maurten, you'll go quicker.
After Sunderland half last year I was clamming for a coffee. Went and got one straight away from the little shop oppo the dun cowImpossible not to take anything on board on really long runs. I'd struggle with milk after. Most longer runs I just want to roll over and die afterwards Interesting to hear everyone's tips like.
After Sunderland half last year I was clamming for a coffee. Went and got one straight away from the little shop oppo the dun cow
Don't dare take any gels incase I follow through
Well done. I did 13 miles today too. Then was running late for the bus to the match so had to do a little jog....that was a struggle . 15 miles next week, it's starting to get hard now.Stepped up the marathon training this morning.
Managed a little over HM marathon distance. Planning on getting a few in at this distance then upping it to around 25k.
The match should be fun today.
I’m not sure I could’ve mustered a jog like. Walking over the town from the ground was a struggle.Well done. I did 13 miles today too. Then was running late for the bus to the match so had to do a little jog....that was a struggle . 15 miles next week, it's starting to get hard now.
I know what you mean but we'll get there. Next week's run will be my longest ever. Are you following a plan.I’m not sure I could’ve mustered a jog like. Walking over the town from the ground was a struggle.
My plan is to get up to at least 20 before May, it feels a long way off after today
Sort of. Originally I wanted to do 3 runs a week. a quick one, a medium one and a long one.I know what you mean but we'll get there. Next week's run will be my longest ever. Are you following a plan.
Sort of. Originally I wanted to do 3 runs a week. a quick one, a medium one and a long one.
I’ve basically added recovery runs into that after researching it. It’s bloody horrible.
Spot on about it being in the mind like. I had to basically pass my house at around 17k and I was ready to stop, forced myself to at least reach 18 and once I got there it was fairly easy pushing on.Half of it us in the mind. Great you ran b4 the match, it shows commitment. I managed 15 miles, just but the injury flared up and just about walked the last mile. Think it's tendinitis which could wipe me out completely I'm going to take a weekend off if I'm not feeling right next weekend and Hope I'm better after it. Praying I improve as 2 marathons booked.
It's hard work but you'd hate it more if you couldn't do it. Good luck and hope you hit your targets.