Tailwind made me feel sick. I like bloks but very sweet. Tried mixing them with pretzels(hour each) but find the pretzels hard to eat when running. Think I'm going to order lucozade sport and try them.Have you settled on a gel type yet?
I've tried pasta and pizza in a Friday night but have always got a dodgy tummy towards the end of my long run as I push my body. Weirdly the only time I didn't was when I had a works meal the night before my long run. Had a curry, Including starter and nan, and bizarrely it was the only time I haven't needed a toilet stop. Sure that was just luck rather than a training strategy I should implement .