48 is no age at all like.
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48 is no age at all like.
Very decent for your first crack and being so tall (depending if you’re all arms or all legs)First deadlift attempt today. Managed a 1RM of 130kg. I'm 6'4" and 116.8kg. Pleased as a first attempt after a heavy full body set beforehand
Very decent for your first crack and being so tall (depending if you’re all arms or all legs)
First deadlift attempt today. Managed a 1RM of 130kg. I'm 6'4" and 116.8kg. Pleased as a first attempt after a heavy full body set beforehand
Well done fella - keep at it.
Has anyone used visualisation as a strategy and do you feel like it contributed to ultimate success?
Yes and it helps in the gym, when you do your first comp your going to be so stressed you feel like you're having an out of body experience for the comp just find a pre lifting routine and stick to it religiously.Well done fella - keep at it.
Has anyone used visualisation as a strategy and do you feel like it contributed to ultimate success?
Week 6, final one of the programme last week- 160kg deadlift on the Friday. Got it on the third attempt, needed chalk on my hands as I was sweating like an orange jumpsuited hostage in front of a handycam
Reset for another 6 weeker, 165 is the goal this time
Thanks fella! I got to 160, failed the 1st 2 lifts then thought "I've put the last 6 weeks into this f***ing moment, so I'll be fucked if I'm not getting this up!" tbh it flew up after that!Great work sir, was thinking of you this morning as it was deadlift day for me. Great grit to get it on the third too - I imagine most would have given up!
Got some of that Whey Isolate stuff off my protein recently and seems quite nice, got the bitter lemon one and tastes like pop, 20g protein per scoop. Can start getting a milky texture the longer you leave it in the bottle to drink like but I like itNeed some new whey, usually stick to gold standard and have it in the morning simply to help me hit my protein macros.
With this in mind, is there any real benefit of switching to casein, never used it but will it keep me fuller for longer?
Need some new whey, usually stick to gold standard and have it in the morning simply to help me hit my protein macros.
With this in mind, is there any real benefit of switching to casein, never used it but will it keep me fuller for longer?
Bought some and it’s f***ing rotten compared to whey. Really sweet and sicklyI used to find it more satiating. Haven't bought casein in a good 6 years mind
You'll still be weak as waterSigned up to a new gym
Probably out deadlift you in a weekYou'll still be weak as water
No f***ing chance.Probably out deadlift you in a week
You up to 3 plates yet?No f***ing chance.