Losing me gut

[ir35]

You really believe you've shed 4lbs of fat in 4 days?

Nee idea, all I know is I'm over 4lbs lighter. My problem us the snacking crap I eat, but knowing what calories i'm taking on board and how many extra I can have when I've done some exercise seems to be working well. My target calories before exercise is 2030 calories and all Im doing is following the guidance.

 

[RyAye]

Nee idea, all I know is I'm over 4lbs lighter. My problem us the snacking crap I eat, but knowing what calories i'm taking on board and how many extra I can have when I've done some exercise seems to be working well. My target calories before exercise is 2030 calories and all Im doing is following the guidance.

If you track your calories closely there is no way you can fail.

Just don't expect to keep dropping weight as such a quick rate.