makum102
Winger
Sorry to hear that marra. Hope your on the mend.Sorry for late reply m8, I've been out of fettle. What are your main goals? Add muscle, get fitter etc.
http://www.bodylastics.com/liveworkouts/
A couple of links for your info.
http://liveexercise.com/2014/08/25/one-of-a-kind-resistance-band-workout/ This is another link which may be of use.
Okay... I'm a skinny belinny now so I'd like to add a bit of masculine 'fizzeek' like, so I guess muscle building is my goal. I've been doing 30 mins sessions completing 30 reps of each muscle area from the wall chart (one from each area not all of em haha) followed by 30 reps on me kettle bell every day but I'm unsure if I should miss some days out to enable my body to repair its self (I read it online somewhere). I'm also having a Whey Protein (24g pure protein) shake after each session to lift my protein levels up to my daily allowance. I can hardly stand up at the end of each 30 minute session - staggering round like a drunk shaking with the DT's.
I'm a complete novice at this sort of thing so any advice would be smashing.
Thanks for the links. Bookmarked already