Deadlifts on a squat rack

[oROSSo]

Naturally. Every female in a gym is under supervision

There's one that looks like her buttocks have been carved from the finest marble like

 

[Bishop Mackem]

There's one that looks like her buttocks have been carved from the finest marble like

lovely making me want to pop to the gym and take a long walk on the back row of treadmills.

 

[UaeExile]

There's one that looks like her buttocks have been carved from the finest marble like

Pics?

 

[Deleted member 26533]

Who does dead lifts at all never mind in a squat rack

Real men

 

[PhilSAFC]

Real men

Harsh. Hate them me. One of the only things I avoid these days.

 

[UaeExile]

Harsh. Hate them me. One of the only things I avoid these days.

What's the reason for that Phil?

 

[Billy The Kid]

was he using safety bars and deadlifting off the bars shortening the range of movement?

 

[Charmless Man]

I'll tell him next time! I felt a bit uppity when I said that it was a waste of a squat rack but there's only 1.

What's the gym etiquette re: people doing OHP in the squat rack? Is that as bad or more acceptable?

This is where having multiple rack attachments is handy, you can stick a set outside the actual rack to OHP in and two people can use the rack at once.

Who does dead lifts at all never mind in a squat rack

Those that understand its the 'daddy' of all the lifts.

 

[PhilSAFC]

What's the reason for that Phil?

Feels like I'm gonna snap summit.

 

[Charmless Man]

Feels like I'm gonna snap summit.

But there is no reason to be alive if you cannot do deadlift.

 

[Lexingtongue]

Just normal deadlifts, in between ponsing about with dumb bells. To be fair he did tell me when he'd finished.

This one bloke had a bench for about an hour a few day ago. Bench pressing then alternating with dumbells then sitting on his arse for a period. Was frustrating.

 

[The Spezial One]

I get the impression the bloke was just doing deadlifts inside the squat rack. Which is ridiculous.

Rack pulls would obviously be fine

If it's at Cleveland rd you've got no choice, it has to be in the squat rack, ask @Titus

Deadlifts are solid, but look very gay.

Just leave this forum and never come back.

What's the reason for that Phil?

Because his favourite machine is the vending machine.

 

[Seaham Towny]

Ashamed to say I've done this but the gym I go to no one squats and the only other bars are on the smith machine (no) and bench which someone was using.

Curls in the squat rack is a far bigger crime imo

 

[dangermows]

This is where having multiple rack attachments is handy, you can stick a set outside the actual rack to OHP in and two people can use the rack at once.



Those that understand its the 'daddy' of all the lifts.

Yep. Solid. Still looks gay though.

Edit: he looks like a man barrel

 

[Deleted User 11453]

was he using safety bars and deadlifting off the bars shortening the range of movement?

Off the floor, within the rack.

 

[Billy The Kid]

Off the floor, within the rack.

Then aye thats f***ing stupid, if he was doing them off the bars then fair enough but not off the floor.

 

[oROSSo]

deads tonight. Cannit be f***ing arsed. Hate them.

 

[Seaham Towny]

deads tonight. Cannit be f***ing arsed. Hate them.

Deads in about five minutes. I shall smile while doing them

 

[MattyM 09/109]

I did this before i was lifting 70kg so the bar was at the right height resting on the 'catchy-safety-bar-thingies'

 

[Deleted User 11453]

I did this before i was lifting 70kg so the bar was at the right height resting on the 'catchy-safety-bar-thingies'

Fairy nuff but he said that he was going to be lifting "really heavy weights" which wouldn't need to be raised off the floor.