Deadlifts - my success story

[oROSSo]

Cheers mate, means a lot that.

I'd buck owt to be fair

 

[Mackem00]

I'd buck owt to be fair

Couldn't just leave it at that could you. :roll:

 

[oROSSo]

Couldn't just leave it at that could you. :roll:

Warming up for tomorrow

 

[luvulongtime]

my back session always fucks my hands

use a thumbless grip on your lat pulldowns ie all 5 digits the same side of the bar to eliminate biceps out of the exercise,and a karate punch motion at the bottom of the one armed row stroke

 

[Mackem00]

Warming up for tomorrow

Lookin forward to your silliness already.

 

[Lewberry pie]

140kg 3x5



Might give that a go, cheers

about 130 for me, your height would hinder your ability to do big compound lifts I would've thought.

 

[oROSSo]

about 130 for me, your height would hinder your ability to do big compound lifts I would've thought.

It does, massively

 

[Seaham_FTM]

quality. you use straps when you do them? Use straps for the first time on Tuesday in my back session and improve 5 out of the 7 machines, highly recommended

no mate. I might give them a go.

140kg 3x5

Thats mint gannin that

I'm owa the moon I'm doing 100kg

 

[jackynutmeg]

fuck straps like, they always end up cutting into my wrists and it looks like ive been jacking up afterwards.

invest in a pair of these and you cant go wrong

http://www.powerhouse-fitness.co.uk/powerhouse-lifting-hooks.php

 

[SargentQ]

fuck straps like, they always end up cutting into my wrists and it looks like ive been jacking up afterwards.

invest in a pair of these and you cant go wrong

http://www.powerhouse-fitness.co.uk/powerhouse-lifting-hooks.php

didnt do that with me

 

[jackynutmeg]

didnt do that with me

thats coz the weight you lift isnt heavy enough

 

[Seaham_FTM]

Look at this mad heed

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[Deleted member 26533]

Look at this mad heed

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[oROSSo]

i like it hows he's doing it on a wonky hill!

 

[jackynutmeg]

thats an illusion...they are really from Lilliput and that is the axle of a matchbox car

 

[SargentQ]

thats coz the weight you lift isnt heavy enough

Canny comeback

 

[Live In Hope]

Any youtube links to a show me the best way to do deadlifts? I never do them and want to try if its as beneficial as it seems.

 

[Lewberry pie]

Any youtube links to a show me the best way to do deadlifts? I never do them and want to try if its as beneficial as it seems.

titus started a thread on here somewhere which shows in good detail.

 

[oROSSo]

Any youtube links to a show me the best way to do deadlifts? I never do them and want to try if its as beneficial as it seems.

YouTube rippetoe deadlifts

 

[offmenut]

Ive lifted 180kg in a trap bar but the fucker was brand new and shredded my hands.

I much prefer trap bars.
Hardly ever use the Olympic bars now, (not sure if this is a mistake like?) but I find it easier to maintain form.