SNAFU86
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Anyone else used this App before?
i am on week 4 day 2, i think its 3 mins jog/90 sec walk, 5 mins jog/3 mins walk then repeat....anyone find it useful for fitness? so far its having mixed results!
i need to lose weight before Christmas really so was going to continue that 3 times a week then days when i am not doing that i will be doing a HIIT type 15-20min workout through the FitBit coach app.....
...any advice on this and diet wise.....
i am on week 4 day 2, i think its 3 mins jog/90 sec walk, 5 mins jog/3 mins walk then repeat....anyone find it useful for fitness? so far its having mixed results!
i need to lose weight before Christmas really so was going to continue that 3 times a week then days when i am not doing that i will be doing a HIIT type 15-20min workout through the FitBit coach app.....
...any advice on this and diet wise.....