Lewberry pie
Striker
what's the best price from either food or shakes
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tuna
what's the best price from either food or shakes
you pay for quality
but we're not talking about aspirin, we're talking about protein. In which you can get good and poor quality.Not true.
Sometimes the cheapest is exactly the same, particularly with chemical stuff.
For example, you should always buy the cheapest paracetamol/ibuprofen/aspirin as they are not product names they are chemical names, you can't mess with the chemical composition otherwise it's no longer legally allowed to be called paracetamol/ibuprofen/aspirin, the same with glucosamine, arginine, omega-3 etc, etc.
but we're not talking about aspirin, we're talking about protein. In which you can get good and poor quality.
some protein sources don't have the full range of BCAA's.What is the difference between good quality protein and poor quality in this case?
but we're not talking about aspirin, we're talking about protein. In which you can get good and poor quality.
some protein sources don't have the full range of BCAA's.
Some whey powders don't have the same amount of protein in per 100g
not to mention that "you pay for quality" could also be seen as taste. I know i'd rather eat a freshly laid free range egg than a battery hen egg from the supermarket
sorry, should have said same amount of BCAA's*
without looking into it then I would guess that the higher the better, but it will also involve the ratio of the amino acids.So assuming the same level of protein per 100g and an identical taste what is the optimum BCAA content of a protein powder? Or is it simply the higher the better?
My current protein was 60 pound for 5kg,
A huge 75 Grams of protein PER serving
All 22 amino acids in the sequence of human muscle – all peptide bonded (free form amino acids are useless)
Only 15 grams of carbs and this is from oats, not simple sugars or cheap maltodextrin that just makes you fat
5 grams of HMB per serving. Proven to protect and build muscles
5 grams Creatine EE
10 Grams of peptide bonded L-Glutamine per serving
100% RDA of all recommended Vitamins and Minerals
No aspartame, GMO, meat products, simple sugars, lactose or trans fats
Digestive enzymes for super absoprtion
My current protein was 60 pound for 5kg,
A huge 75 Grams of protein PER serving
All 22 amino acids in the sequence of human muscle – all peptide bonded (free form amino acids are useless)
Only 15 grams of carbs and this is from oats, not simple sugars or cheap maltodextrin that just makes you fat
5 grams of HMB per serving. Proven to protect and build muscles
5 grams Creatine EE
10 Grams of peptide bonded L-Glutamine per serving
100% RDA of all recommended Vitamins and Minerals
No aspartame, GMO, meat products, simple sugars, lactose or trans fats
Digestive enzymes for super absoprtion
without looking into it then I would guess that the higher the better, but it will also involve the ratio of the amino acids.
and again, highlighting the "you pay for quality" quote, with food sources, you most definitely do.
without looking into it then I would guess that the higher the better, but it will also involve the ratio of the amino acids.
and again, highlighting the "you pay for quality" quote, with food sources, you most definitely do.
75g per 100 is actually pretty low. Myprotein isolate has a fair bit more.75g per serving that's just silly.
I have started using holland and Barrett stuff lately. Mixes really well even in a shaker, tastes great (tried chocolate and strawberry), says it has added bcaa's(haven't really looked into this), has 17g protein per scoop, mixed with 100ml ( i use 200) of milk makes it 20 I think. 17.99 for a big tub. Really have no complaints so far.
75g per serving that's just silly.
I have started using holland and Barrett stuff lately. Mixes really well even in a shaker, tastes great (tried chocolate and strawberry), says it has added bcaa's(haven't really looked into this), has 17g protein per scoop, mixed with 100ml ( i use 200) of milk makes it 20 I think. 17.99 for a big tub. Really have no complaints so far.