Becs Advent Calendar Ladder Challenge

Anyone else want to play? We're doing the exercises as a ladder throughout December. Day 1: 24 squats.

That's 576 squats between now and Christmas Eve. You'll be cracking the walnuts with your arse cheeks on Christmas Day :cool:


Day 2:

24 squats
23 press ups
Day 3:

24 squats
23 press ups
22 lunges
 
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Day 6:

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
...


Day 7:

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
18 mountain climbers
 
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Day 8:

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
18 mountain climbers
17 step up's
.

Day 9:

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
18 mountain climbers
17 step up's
4 x 16 second side planks
 
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Day 10:

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
18 mountain climbers
17 step up's
4 x 16 second side planks
15 borrower squats


Printing mistake on the calendar and it said side planks again, so I'm doing borrower squats instead. Feel the burn :D
Becs give me the ok to post this.. I want to support her ..
I don't mind you posting.
 

D.A

Striker
Day 10:

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
18 mountain climbers
17 step up's
4 x 16 second side planks
15 borrower squats


Printing mistake on the calendar and it said side planks again, so I'm doing borrower squats instead. Feel the burn :D


I don't mind you posting.
First day doing it. Missed a couple things out.
 
Day 11:

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
18 mountain climbers
17 step up's
4 x 16 second side planks
15 borrower squats
14 seconds of high knees
.


Day 12:

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
18 mountain climbers
17 step up's
4 x 16 second side planks
15 borrower squats
14 seconds of high knees
2 x 13 side lunges
 
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Day 13:

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
18 mountain climbers
17 step up's
4 x 16 second side planks
15 borrower squats
14 seconds of high knees
2 x 13 side lunges
3 x 12 second wall sits
.

Day 14

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
18 mountain climbers
17 step up's
4 x 16 second side planks
15 borrower squats
14 seconds of high knees
2 x 13 side lunges
3 x 12 second wall sits
2 x 11 donkey kicks


and Day 15 as I'm away overnight tonight

Day 15

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
18 mountain climbers
17 step up's
4 x 16 second side planks
15 borrower squats
14 seconds of high knees
2 x 13 side lunges
3 x 12 second wall sits
2 x 11 donkey kicks
15 in and out squats
 
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Day 16

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
18 mountain climbers
17 step up's
4 x 16 second side planks
15 borrower squats
14 seconds of high knees
2 x 13 side lunges
3 x 12 second wall sits
2 x 11 donkey kicks
15 in and out squats
2 x 16 flutter kicks
 

heroesof73

Striker
Day 16

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
18 mountain climbers
17 step up's
4 x 16 second side planks
15 borrower squats
14 seconds of high knees
2 x 13 side lunges
3 x 12 second wall sits
2 x 11 donkey kicks
15 in and out squats
2 x 16 flutter kicks
Gis a shout when we get to the Partridge in a Pear tree please
 
Day 17

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
18 mountain climbers
17 step up's
4 x 16 second side planks
15 borrower squats
14 seconds of high knees
2 x 13 side lunges
3 x 12 second wall sits
2 x 11 donkey kicks
15 in and out squats
2 x 16 flutter kicks
2 x 8 standing walk outs
.


Day 18

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
18 mountain climbers
17 step up's
4 x 16 second side planks
15 borrower squats
14 seconds of high knees
2 x 13 side lunges
3 x 12 second wall sits
2 x 11 donkey kicks
15 in and out squats
2 x 16 flutter kicks
2 x 8 standing walk outs
2 x 15 tricep dips


Calendar said to do days 1, 2 and 6 for an intensive workout?! It was light on arm work so I've added in some tricep dips to target the old bingo wings.
 
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