Becs Advent Calendar Ladder Challenge

[maygo]

Anyone else want to play? We're doing the exercises as a ladder throughout December. Day 1: 24 squats.

That's 576 squats between now and Christmas Eve. You'll be cracking the walnuts with your arse cheeks on Christmas Day

We will require pics as proof

 

[becs]

Day 19

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
18 mountain climbers
17 step up's
4 x 16 second side planks
15 borrower squats
14 seconds of high knees
2 x 13 side lunges
3 x 12 second wall sits
2 x 11 donkey kicks
15 in and out squats
2 x 16 flutter kicks
2 x 8 standing walk outs
2 x 15 tricep dips
19 lying heel taps
.

Day 20

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
18 mountain climbers
17 step up's
4 x 16 second side planks
15 borrower squats
14 seconds of high knees
2 x 13 side lunges
3 x 12 second wall sits
2 x 11 donkey kicks
15 in and out squats
2 x 16 flutter kicks
2 x 8 standing walk outs
2 x 15 tricep dips
19 lying heel taps
2 x 20 bicep curls


A shopping discount code on the calendar today instead of an exercise So I've added bicep curls. If you haven't got any weights, use a couple of tins

 

[becs]

Day 21

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
18 mountain climbers
17 step up's
4 x 16 second side planks
15 borrower squats
14 seconds of high knees
2 x 13 side lunges
3 x 12 second wall sits
2 x 11 donkey kicks
15 in and out squats
2 x 16 flutter kicks
2 x 8 standing walk outs
2 x 15 tricep dips
19 lying heel taps
2 x 20 bicep curls
18 reverse lunges
.


Day 22

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
18 mountain climbers
17 step up's
4 x 16 second side planks
15 borrower squats
14 seconds of high knees
2 x 13 side lunges
3 x 12 second wall sits
2 x 11 donkey kicks
15 in and out squats
2 x 16 flutter kicks
2 x 8 standing walk outs
2 x 15 tricep dips
19 lying heel taps
2 x 20 bicep curls
18 reverse lunges
3 x 20 second leg raise holds
.

Day 23

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
18 mountain climbers
17 step up's
4 x 16 second side planks
15 borrower squats
14 seconds of high knees
2 x 13 side lunges
3 x 12 second wall sits
2 x 11 donkey kicks
15 in and out squats
2 x 16 flutter kicks
2 x 8 standing walk outs
2 x 15 tricep dips
19 lying heel taps
2 x 20 bicep curls
18 reverse lunges
3 x 20 second leg raise holds
23 seconds of flutter kicks

 

[becs]

Day 24

24 squats
23 press ups
22 lunges
21 jump squats
2 x 20 second planks
19 burpees
18 mountain climbers
17 step up's
4 x 16 second side planks
15 borrower squats
14 seconds of high knees
2 x 13 side lunges
3 x 12 second wall sits
2 x 11 donkey kicks
15 in and out squats
2 x 16 flutter kicks
2 x 8 standing walk outs
2 x 15 tricep dips
19 lying heel taps
2 x 20 bicep curls
18 reverse lunges
3 x 20 second leg raise holds
23 seconds of flutter kicks
1 git big explosive star jump

Calendar said combine three days for a circuit, so just do a big star jump to celebrate finishing it