luvulongtime
Striker
her training partner used to compete at 11+ stone in the womens physique contests and would show most lads up with her liftsSounds like a beauty!
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
her training partner used to compete at 11+ stone in the womens physique contests and would show most lads up with her liftsSounds like a beauty!
try free weights, its better for you as you use more stabilising muscles, thus burning more calories in the process. Try a full body routine with compound movements in
this is going to mana talking to the gym man isn't it. i try and avoid that i will make an appointment with him for next week
ask for some advice off the biggest lad in the free weights section. 9 out of 10 times they'll be more knowledgeable than a personal trainer and more than happy to help.this is going to mana talking to the gym man isn't it. i try and avoid that i will make an appointment with him for next week
Sorry LK my crude way of saying 'for fat reduction the most improtant thing is diet'
my ex wife would bench 2 plates either side and squat 3 at just over 8 stone in weight
Not really, loads of the guys in gyms don't really know what they're talking about.
ask for some advice off the biggest lad in the free weights section. 9 out of 10 times they'll be more knowledgeable than a personal trainer and more than happy to help.