SargentQ
Striker
Post 17 - " titus has strangely missed is that constant use of creatine can result in kidney failure."
I responded to this asking for research and in post 19 - "there is countless reviews that state excessive creatine use had caused what they first thought were kidney cramps"
That is what I have been debating, that creatine supplementation is perfectly fine based on the current scientific literature that is available. Even from Wikipedia -
"Although studies have shown little or no adverse impact on kidney or liver function from oral creatine supplementation.[16] In 2004 the European Food Safety Authority (EFSA) published a record which stated that oral long-term intake of 3g pure creatine per day is risk-free.[17] The reports of damage to the kidneys by creatine supplementation have been scientifically refuted.[18][19]"
I'm happy to debate topics with people on the board, but some of your comments towards me in other threads just seem like petty, sarcastic jabs and even another member of the board said to me the other day "SargentQ seems to hate you like".
You certainly love a strawman.
"The body can digest more than 30g of protein per sitting & creatine supplementation is safe based on the current research"
"Titus thinks you can eat as much protein as you want and supplement with as much creatine as you can and it won't harm your health *insert smileys*" Ha'way...
really, its an internet forum mate, people have debates its nothing more than that.If it makes you feel better we could be gym buddies if i lived in the north east
You are missing my point and keep going on about the RA of certain supplements, I am on about excessive use mate. Yes my titus thinks comment was sarcastic but is astonishing how you are not grasping the concept of what i am putting across
Finally, you said you went to uni, they stress throughout the 3/4 years never to use wiki, haway man