In summary what does Creatine actually do? I'm under the impression (have been told) it increases your performance. Is this true? and i what way? is it only for those looking to build muscle weight or can it work in a cardio sence too, pushing you further etc... Also what happens when you come off it?? Can your body still cope with the exercise performed whilst on it or does it become harder again?
. However the bit in bold, in my experience yes, for example i didnt drop in weights when I came off it. Depends how many times you go to the gym, the more times you go the more times your body gets use to the stress and strains of the weight. I think alot of people think creatine is just for a ''cut look'' however it contributes to a lot more than just that
cant be arsed writing the other bits cause i know titus will challenge in presenting academic journals
nah man, although one side effect that titus has strangely missed is that constant use of creatine can result in kidney failure. That's why you have to drink more water when you are on it.
