My experience is, that it can come from nowhere, and is a chemical imbalance in your body. Fight or flight response, but it can be overcome with life style changes or short to medium term medication, how ever insurmountable to seems at the time.Wowsers! Out of nowhere this week and I’m abroad which ain’t helping
Completely hit me and the anxiety is fever pitch, now struggling to make simple decisions
Just trying to wait it out and hope it gets better, like an opening batsman seeing off the new ball
You think it’s something that’s just always gonna be there?
I've read ahead a little but on your story and I think you're being to hard on yourself. Speak to your Mam bonny lad and just lay it all out there. She'll know what to say and she'll be there dlfor you.
Lads are shite at sharing their feelings, but that doesn't have to be the case with your Mam. She just knars.