That's so difficult, positive that your coping strategy worked on this occasion though. I know you mentioned before being fibbed off. Are you in any medications. If not, it could help.Got the bus to work for the first time in a while tonight. Was so close to going over the edge 3 or 4 times. Rang people to get me through it. Get this shift over and get me home where I feel safe. This isn’t living. It’s just surviving.