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Striker
Just dipped under 16 stone which is both great- I’ve lost over 9 lb - and shocking that I was that heavy to start with!
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I don't like the idea of keto. Hope it goes well.Lost 4kg since Monday.
24 hours fast Monday 12:30 to Tuesday 12:30..
16:8 fasting since and keto diet
Lost 4kg since Monday.
24 hours fast Monday 12:30 to Tuesday 12:30..
16:8 fasting since and keto diet
I don't like the idea of keto. Hope it goes well.
I tried fasting for 3 days. I had to fast for 14 hours each day which may be doable if you sleep at night but I don't and 14 hours was just too long. I'm now counting calories which is suiting me even though it's a faff.
Fair enough. I love the idea of clean eating, increased brain function, liver function, lower blood sugar levels and weigh loss. Its amazing.
Thats fair enough getting 8 hours sleep really helps the 16 hours go by for me. I never really ate breakfast anyway either.
Surely it's not an opinion if it's fact? Regarding water etc.Opinions are like arseholes. Everybody has got one. I dont drink the ketone drinks myself although I have in the past. Ketones (not the drinks) make you feel great and help you lose weight. There was a great article in the guardian about the keto diet the other day.
Surely it's not an opinion if it's fact? Regarding water etc.
Nee idea what this keto thing is, not a fan of any of these diet fads.At the beginning you lose a lot of water yeah. The first bit you lose is water then the weight loss stalls and you don't lose for 3 weeks or so and then the body becomes fat adapted. This means that your body then starts burning your fat for energy which is why you then lose so much weight. Its actually amazing the science thats involved.
Tyson Fury used Keto to lose over 10 stone. It is still a calorific defect diet like.Nee idea what this keto thing is, not a fan of any of these diet fads.
Surely best way to lose weight is to burn more calories than you eat. That combined with a balanced diet should see you right?
Keto isn't a fad diet its a lifestyle change. I had IBS before I started keto, dont have it now. I had acid reflux before I started keto, dont have it now. I used to fill my body with processed foods, sugar and refined carbs, I dont any more. Its all about clean eating and going into the state of ketosis. The way your body works is very clever.Nee idea what this keto thing is, not a fan of any of these diet fads.
Surely best way to lose weight is to burn more calories than you eat. That combined with a balanced diet should see you right?
He is very good. Tells it like it is and makes a fool of the celebs promoting shite on their social media's for a few quid.
We have almost the same target and starting from almost the same point!I’ve gone from 104.4kg to 99kg in 15 days. Happy with that as I’m not strictly calorie counting yet, just being mindful of what I’m eating for the minute. Done at least 10000 steps everyday too.
Target is to get between 86-89kg and stay there.
We also have similar target starting from almost same weight!Last year was going to be my comeback year... didn't go exactly to plan.
Did a half marathon in January and took 10mins off the previous years time then in March, just before lockdown I did a 50km run in just over 5hrs. I was about 14st7lb still carrying a stone or more than I should have, but it was manageable. Fast forward 10 mth and I was depressed, no motivation and 16st6lb. I've tried to be good since Christmas and I'm back under 16st now. Had my first run in ages today and it felt good, 4 mile in about 34mins.
Determined to be in the 14s by May for my 50th. I'll be a regular in here now I think and bomb the politics forum out. Positive mental attitude and all that