Deleted User 11453
Striker
Ok I can try when the gym reopens.That's same as me ! I really like my rest days (but like I said I generally use these for mobility/stretching)
I think you could and should add where I said then marra.
If you're like me , I sometimes miss days, that's why splits and stuff never worked as well for me, as I may do say your workout 1, then rest then the next day something comes up and I can't get to the gym , or I may go out boozing and miss the day after too as I'm hungover, then thats 5 days without shoulders or back or chest.
But then you may be more consistent than me!
Even on a 8 sec rep though, which most of us do it far faster , you are doing weights for less than 10 mins a day, not sure what your rest is Inbetween, I usually change mine intermittently from anywhere from 30 secs to 2.5 mins max, so your workouts atm will be far less than 30 mins.
You'll easily get shoulder in 1 and chest in 2.
I think you're talking and goggling at the lasses too much if you say your workout lasts for 45 to 60 mins!
To be honest when I do 5x5 I could manage with a 90s rest for the first 3 sets but then I’d struggle.