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Well done mate.Another 7lb lost and can really see a difference now, total of 20lb lost. Gone from a 38" waist to 36" only drawback being none of my trousers fit.
Hope you're okweighed in at 13 stone 1pound today thats 3 stone 1 pound off.. being in hospital the last 8 days helped a bit..
A lot will be water weight.Yikes, just back from a week on the beers in Spain and but a frightening amount of weight on.
Oh well, time for a 2024 thread next week.
A lot will be water weight.