Father of 3
Full Back
Popped into this thread a few times and find that people talking about what's worked for them is actually quite motivational for me. Not necessarily gunna do the same things, what's right for people is very individual - but thanks for the unknowing support you've given.
Suffer badly with migraines which then stops me exercising, whilst craving carbs in recovery. Am 58, put on over a stone in the last year, BMI of nearly 35 and possibly pre diabetic. Just started (again) and lost 3lb so far this week. I hate being this fat, lethargic and all the aches and pains that go with it.
Suffer badly with migraines which then stops me exercising, whilst craving carbs in recovery. Am 58, put on over a stone in the last year, BMI of nearly 35 and possibly pre diabetic. Just started (again) and lost 3lb so far this week. I hate being this fat, lethargic and all the aches and pains that go with it.