Super Ted
Striker
It is possible to an extent.
The thing is to gain muscle you need to be in a calorie surplus.
And to lose fat you need to be in a calorie deficit.
So as you can see you can't do both.
HOWEVER like Titus said if your new to training then it is possible but I don't know how long it lasts because I only started using weights 15 month ago, never had no muscle whatsoever, BUT I still dropped 3 stone last year and still have about 2 stone to go and have gained some good muscle on my back and also have a biceps and a bit of triceps now.
Well done mate.
So how often should i be weight training, and then for cardio im assuming i should be HIIT training? How can i do this in the gym?
How long before you start to see results?