Areet Diet and Exercise folk, I need your help. I've been given tips left, right and centre from a few of you over PM's in the last couple of months but from tomorrow I'm hitting it hard. I'm currently 6"2 and weigh around 11 stone 4. My main goals from here, as being slim alright but with no real definition I want to put on muscle weight and tone right up leading into the summer. Basically i want a proper diet plan, knowing how much to eat and when to eat also with a plan for what I should be doing each time i go to the gym. I also want to improve my general fitness by going for runs etc but want to maintain abit size. Generally for my sport i need upper body strength. I'm not out of shape really, but want to cut the shit out my diet and be able to actually see some definition. Any info would be appreciated, cheers!