sketchy
Winger
Slow progression falling on and off the wagon but down to 180lbs now so going in the right direction.
SMB weight loss thread 2015
- Thread starter Joe Public
- Start date
- Status
Slow progression falling on and off the wagon but down to 180lbs now so going in the right direction.
AndrewP
Striker
A loss of 7lbs in 4 weeks, get the fuck in. Got to keep going though
Good going mate.
TomHelloWtf
Midfield
I get weighed and measured every 6 weeks at the gym and todays the day
Joe Public
Striker
Pretty much been treading water the last month, been wirking daft hours so gym has only been once a week. Knee has been giving me hassle so had to stay off legs and I've done no running. Did squats on Friday for the first time since I did my knee and i could barely walk yesterday!
Weight hovering around 188-190lbs.
Back on it properly next week.
Weight hovering around 188-190lbs.
Back on it properly next week.
mackembulldog
Striker
16-17lb gone in as many weeks... 1lb a week which isnt too bad... just the gut to reduce now
daveydavey
Striker
Nice work that
Connery73
Striker
Time to get back on it for holidays in 6 weeks!!
Height - 5"9
Starting weight - 166lbs
Goal Weight - 154 lbs
Goal Date - 20/6/15
Was as low as 148 lbs last year which was just too skinny, but if I don't shift a bit of timber none of my holiday clothes are gonna fit.
Plan is:
No alcohol during the week - Max 4 pints on a weekend.
At least 7 hours kip per night
Protein source at every meal, vast majority of carbs will be post work out
3 sessions of interval training per week
Lift heavy things
Height - 5"9
Starting weight - 166lbs
Goal Weight - 154 lbs
Goal Date - 20/6/15
Was as low as 148 lbs last year which was just too skinny, but if I don't shift a bit of timber none of my holiday clothes are gonna fit.
Plan is:
No alcohol during the week - Max 4 pints on a weekend.
At least 7 hours kip per night
Protein source at every meal, vast majority of carbs will be post work out
3 sessions of interval training per week
Lift heavy things
S
smeg
Guest
I'm pretty much the same weight as before but hoping to lose some by the end of this week after hitting the gym hard the last few days, only downside is I'm oncall this week so hopefully I don't get any calls halfway through a session.
Joe Public
Striker
186lbs from 200lbs at Christmas. Very slow weight loss this last month, barely anything and haven't been training for a number of shite excuses. Struggling to cope with everything at the minute.
mackembulldog
Striker
Well done... Im struggling to get below 215 after managing to get down from 233. Im at the gym 4 times a week, I eat less/better, drink less etc.. thought my plateau would come a bit later.
Market Where?
Striker
Due to a knackered knee i have started this week.
Starting weight 204lbs
First goal 190lbs
End year target 180lbs
Started by cutting out the drink - hopefully for a month-, cutting out eating any crap and started the GCC step thing on Wednesday.
Starting weight 204lbs
First goal 190lbs
End year target 180lbs
Started by cutting out the drink - hopefully for a month-, cutting out eating any crap and started the GCC step thing on Wednesday.
Cack Stottie
Winger
Starting this again after just losing interest more than anything. Got my mates wedding coming up in about six weeks so keen to shift some weight so I don't look a total heff.
- Status
