Daydream Believer
Striker
To be fair, I did start this wanting to know if I was putting my health at risk with a net calorie intake of 1050!
Are you using any tracking apps/sites such as myfitnesspal? If not give it a try. You put in your weight, height etc, general daily activity level & whether you're trying to lose/maintain/gain weight. It will tell you what your basic calorie intake & main macro nutrient requirements & as you tell it what you've eaten or exercise you've done it will adjust accordingly. If you're using the app on a smartphone you can even tell it to scan most things with a barcode so you don't have to enter the nutritional info manually.