After reading LB's thread about fatties I decided I should probably lose some weight. Starting BMI of 24.9, no muscle and 20-22% body fat. I'm 5'10 and approx 76-78kg.
I'm doing an average of about 600-700 cardio calories every day. No weights.
About 1500-1700 calories in, giving me a net calorie intake of about 1000-1100 a day.
A friend of mine is a registered dietician and reckons that's nowhere near enough, but she said she isn't great with sports nutrition.
Apparently I could start burning muscle instead of fat and put my health at risk.
What do you think, oh wise D&E Gods.
I'm doing an average of about 600-700 cardio calories every day. No weights.
About 1500-1700 calories in, giving me a net calorie intake of about 1000-1100 a day.
A friend of mine is a registered dietician and reckons that's nowhere near enough, but she said she isn't great with sports nutrition.
Apparently I could start burning muscle instead of fat and put my health at risk.
What do you think, oh wise D&E Gods.