Wow - some of the times/distances really astonish me in here!! Stuff I dream of.
Anyway, thought I would report back following my request for some advice last week. Just started up running in new year to lose some beef and get the fitness up and was working up to 4 miles, but struggling to get any faster than 11 minute miles. Happy to report that following the advice on here I managed 4 miles in 36 minutes at the weekend which I was delighted with. Now looking at ramping up the distance with the odd faster 4 miler now and again, and managed my first 10k yesterday, although it took me 68 minutes.
Really addictive this running though and looking forward to each session.
Anyway, thought I would report back following my request for some advice last week. Just started up running in new year to lose some beef and get the fitness up and was working up to 4 miles, but struggling to get any faster than 11 minute miles. Happy to report that following the advice on here I managed 4 miles in 36 minutes at the weekend which I was delighted with. Now looking at ramping up the distance with the odd faster 4 miler now and again, and managed my first 10k yesterday, although it took me 68 minutes.
Really addictive this running though and looking forward to each session.