Charmless Man
Striker
Piss off
Injury free and still enjoying a speight of 'newbie' gains.
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Piss off
Yeah I've got stretched rc so my shoulder pops out now and again, just avoid what makes it hurt for a while whether that means less weight or different movements and then after a month do some rc strengtheningAnyone ever done their rotator cuff?
Getting some pain in my shoulder but it only happens when I move a certain way. If someone asked me to replicate the move to make it hurt I couldn't do it.
Rested it up a bit but doesn't seem to be getting any better.....
Anyone ever done their rotator cuff?
Getting some pain in my shoulder but it only happens when I move a certain way. If someone asked me to replicate the move to make it hurt I couldn't do it.
Rested it up a bit but doesn't seem to be getting any better.....
Not anticipating a good session tonight. Played footy last night and its been a while. All the stopping and changes of direction have left my legs pretty sore. Supposed to be squatting and deadlifting. Might have to have an unplanned de-load otherwise I'll get nowhere near 5x5 reps and it'll be a wasted session.
I've found football (since I play infrequently), takes about 10-15% off my dead lifting the next day
It was just training. But it's with a completely new Sunday league team still trying to work out defensive formations etc'. We were doing a lot of work on defending out wide and what to do when play is switched. We're working on wide midfielders tucking in and allowing the fullback to fill in as a third centre half when the ball is on your opposite flank. I'm a wide midfielder so was backwards and forwards to cover and then press my opposite number all the time. My hips feel fucked
One positive, I guess, was that my appetite is now through the roof.
Fuck me, what ever happened to "Hit him hard man"
Keep on subject please ladsIt was just training. But it's with a completely new Sunday league team still trying to work out defensive formations etc'. We were doing a lot of work on defending out wide and what to do when play is switched. We're working on wide midfielders tucking in and allowing the fullback to fill in as a third centre half when the ball is on your opposite flank. I'm a wide midfielder so was backwards and forwards to cover and then press my opposite number all the time. My hips feel fucked
One positive, I guess, was that my appetite is now through the roof.
Keep on subject please lads
There are around 5 people in the whole 'squad', myself included, who have the mobility to get close enough to someone to hit them hard
All this positioning work is totally necessary.
It's actually good to see some decent tactics in Sunday league. Used to drive me mad. Played with only a handful of people who knew how to make false runs or drag defenders and they never got any credit for it.
Unrelated but would anybody be interested in informational videos of some sort? Either just myself or me and a training partner. I'm going to start filming full sessions as opposed to just occasional lifts. I train with various record holders as well as 2 guys who have a CT Fletcher approach.
It's actually good to see some decent tactics in Sunday league. Used to drive me mad. Played with only a handful of people who knew how to make false runs or drag defenders and they never got any credit for it.
Unrelated but would anybody be interested in informational videos of some sort? Either just myself or me and a training partner. I'm also going to start filming full sessions as opposed to just occasional lifts. I train with various record holders as well as 2 guys who have a CT Fletcher approach.
I'd be very interested.
Particularly as you do have a lot of ambition in the sport, it would be good to follw your progress and the rationale behind how you're training/cycling your diet.
Question re: training most days. Is it possible for someone of my training experience?
I'm keeping my gym membership because I like the place and the people who train there but there's a chance that this garage gym me and my mate were talking about could be happening seriously, for a very good price. Rack, bench, bar and 100kg of plates for about 250 quid each then I'll throw in for the extra plates I need. Could be even cheaper than that as another mate is interested in chipping in.
Thinking of using the garage for all the powerlifting stuff and using the gym for strongman type exercises. Is this advisable or too much?
Edit: I'm finding my squat training is going better if I ramp up to a top set. Everything else bar deadlift is 5x5 on the same weight. Going for a beltless 145kg for 5 tonight.