archiesdad
Midfield
kev Jefferies won in - was a harrier, then tyne bridge now back to being a harrier again I think.Cheers. Think a Sunderland harrier won it. . in 78mins Unreal that
Or a Sunderland stroller ?!
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kev Jefferies won in - was a harrier, then tyne bridge now back to being a harrier again I think.Cheers. Think a Sunderland harrier won it. . in 78mins Unreal that
Or a Sunderland stroller ?!
Still got your cheap trainers? I suggest you get your gait analysed and a foam rollerStarted running again a few weeks ago - ran four or five 4-5km - now got ITBS.
Did 1 min walking, 1 min running last wednesday at about 6pm. I couldn't walk by 9 because of the pain in the side of my knee.
A running clubs just been started in South Hetton, where they're basically doing a modified couch to 5k to get people started - so I'm hoping to use that as rehab and to keep running, just shorter amounts to try to get over it along with some stretching and strength work.
Still got your cheap trainers? I suggest you get your gait analysed and a foam roller
might not be worn, but they may not be the right shoes for you.Aye still got them (only done 40-50km at the most in them so they're not worn) - just made a couple of videos on the treadmill so I can have a look and see what i'm doing.
Already got a foam roller
might not be worn, but they may not be the right shoes for you.
Apparently your gait can change. If you're free, go to start fitness, they can give you loads of advice, or sweatshop in metro centreAye been trying to research different shoes - everything says i'd need motion control shoes (for overpronation - which I'm assuming I do since I've got flat feet) - but I run with a forefoot strike so not sure it really matters that much.
I'll have a look at my videos later and check for sure if I overpronate or not.
Had nee bother in these shoes last year - when I ran the same amount, and for the first few runs this year too.
Apparently your gait can change. If you're free, go to start fitness, they can give you loads of advice, or sweatshop in metro centre
Aye there is.Sent a video off to runningwarehouse.com they reckon I'm neutral rather than an overpronator. Recommended some neutral/cushioning shoes. So think I'll have a look for some of them.
is there a new balance sbop at dalton park?
Cheers marraAye there is.
I find there knowledge not the best mind.Cheers marra
that's being fairly kind !!I find there knowledge not the best mind.
Steve Rankin. Said he had a crap runOur team came third in the crook relays last night. . beaten by the strollers and the Quakers (who won).
One of the strollers lads won quickest leg prize. Will post results when they're up. Was fast as . . .
Interesting article about guy running for England at the Commonwealth games, who 7 years ago smoked 20 a day and weighed 16.5 stone.
http://www.theguardian.com/sport/2014/may/31/great-britain-commonwealth-games-marathon-steve-way
What time are you hoping for?Slowing building my distance. Got through 9 miles last night before my leg went pushing for 10, fitness wise it felt brilliant and the best run of the year even in the heat.
Stopped and rested today, back out tomorrow. Hoping for a fast 10k along the seafront before the airshow on Friday.