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Can't say I have but I'd be interested in reading about the benefits if you have a link pls?
Dr Gregor recommends about half a teaspoon a day.I've read you have to eat vast quantities to get any benefit.
I use it in my food as a spice. Great colour.
Get a lot of pain in my wrists and hands, started taking this a while back and the pain eased off, ran out and the pain returned, got some more and the pain eased. I’m convinced it’s due to this stuff.
It was a few days for me, still taking them and despite the gym training which usually knacks my hands, I’ve had relatively little pain compared to usual. Done a fair bit of cooking with tumeric in lately too.How many days does it usually take for the benefits to kick in ?
Can't say I have marra. But then I have never seen your face.Have been taking turmeric (inc curcumin) tablets for a few days. Have noticed I get red blotches around cheekbones / face in the couple of hours after taking one of them. Anyone else notice this ?