chuckyroll
Striker
Just been sent it through instagram and looking forward to it.
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run.
Thinking of doing the body weight exercises 10 20 30 x10 . The lad who sent it done 5 10 15 x30.
Give it a whirl see how you get on .
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run.
Thinking of doing the body weight exercises 10 20 30 x10 . The lad who sent it done 5 10 15 x30.
Give it a whirl see how you get on .