Slipped Disc in back
- Thread starter houst69
- Start date
Get a friend to cut your back off.
tunstall birdman
Striker
Loosen it with lots of love making. Physiotherapy bonking works wonders.
T
The Lonious Monk
Guest
All I know is that it's a great excuse to score some medical marijuana.
THELORDRODWELL
Striker
Why would you slip a disc in your back?
it's not a doovde player
it's not a doovde player
tonyfromalnwick
Striker
Lift many bags of gravel, whilst twisting from side to side, and leaning slightly forwards. Did mine the world of good...still in agony 3 months later.
tunstall birdman
Striker
Swindon On Tour
Striker
I feel for you I really do.
At the beginning I was on 8 painkillers a day.
Took me 14 months and I am back to normal with no pain whatsoever. Two years now.
Physio got me sorted at the end but I have to confess after 6 months I was on a mountain bike cycling 4 miles every 3 days on a road in a low gear. To this day I am convinced that helped the recovery.
Don’t rush it but you will get better. Some dark days and pain.
Dan..Dan..Dan..Dan
Winger
Back aids.
Man About Town
Winger
Stop being soft and just punch it back into place.
tramadol and get to your docs to get some surgery sorted.
tramadol and get to your docs to get some surgery sorted.
Typhoonftm
Striker
So slip a disc, and you want to resort directly to spinal surgery?
Falconhoof
Winger
Inversion table or hang off something with straight arms above your head every day.
the boot
Winger
Steve Riley on Leechmere Road. Is an excellent physio. Sorted me straight away.
Abu Dhabi Red and White
Striker
Those last ten months went quick.
Pilates the fucker
I have L3 and L5 prolapsed. Initially, the pain was horrendous down my legs, feeling like a hamstring. With physio and manipulation the pain eased and I could walk and sit.
I'm the long term I was told to stop running, don't lift weights or do sit ups. Gradually I reintroduced all of these, working on my core muscles. I still occasionally get pain but the core work supports my back and I have minimal pain, just be careful.
I'm the long term I was told to stop running, don't lift weights or do sit ups. Gradually I reintroduced all of these, working on my core muscles. I still occasionally get pain but the core work supports my back and I have minimal pain, just be careful.
houst69
Striker
Think I have L2 with root nerve impingement in my right leg
tonyfromalnwick
Striker
L5 S1 went on mine, causing sciatica. Surgeon couldn't be certain of a successful result,so ruled out an op.
Still bloody painful.
Still bloody painful.
I’ve had 2 decompression surgeries and the only thing that eases my pain is weight loss
My back knows when I’ve put a stone on so I try not too.
Drink lots of water, move about as much as you can as in most of these things they do settle with time.
Core strength helps with swimming being the best. Lying in the water floating but holding the steps in the pool face down and make yourself as long as you can get feels lovely ( until you get out of the water)
My back knows when I’ve put a stone on so I try not too.
Drink lots of water, move about as much as you can as in most of these things they do settle with time.
Core strength helps with swimming being the best. Lying in the water floating but holding the steps in the pool face down and make yourself as long as you can get feels lovely ( until you get out of the water)
FishburnMackem
Winger
I have a disc bulge in my lower back, been to physio a few times in the last 12 months and they gave me different exercises to do, which if I am honest, have seemed to make it worse. Next step was a 3 day back education course which I am pretty sure will be pointless. I find that moving around regularly helps a bit. Would anyone recommend a Chiropractor? Only 25 and don't want this for the rest of me life.
