Lukas73
Striker
that'll do me for a daily session.....right...Google russian twists etc..That is fine I tend to do 30-40 minutes on a morning doing situps with a one arm raise holding a kettlebell, leg raises, press ups, russian twists, planking, kettlebell side bends, kettlebell squat press and kettlebell side swings. They're all really simple to do for beginners like myself.