Planking, benefits?

StrangerThings said:
That is fine I tend to do 30-40 minutes on a morning doing situps with a one arm raise holding a kettlebell, leg raises, press ups, russian twists, planking, kettlebell side bends, kettlebell squat press and kettlebell side swings. They're all really simple to do for beginners like myself.
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that'll do me for a daily session.....right...Google russian twists etc..:D
 



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