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Scott1CG
Guest
Haven't been a big runner, ever! But I fancy trying to train to do one of these, since i've never done anything like it, which would be the best one to train for? I know a year training for 10k seems a bit pointless for so little miles, but still.
Train on the treadmill or outdoor running, or both?
Any other kind of cardio work outs I should be including?
Train on the treadmill or outdoor running, or both?
Any other kind of cardio work outs I should be including?