First run in ages

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oROSSo

oROSSo

Striker
Staff member
This steady state is so boring but need to build up my aerobic base. Been talked into signing up for a boxing match next year.

Any tips, Titus?
 


oROSSo said:
This steady state is so boring but need to build up my aerobic base. Been talked into signing up for a boxing match next year.

Any tips, Titus?
Click to expand...

Mate you are too good looking for boxing :lol:
 
How far did you run mate? You doing 3x2min rounds?
 
prehab26 said:
Intervals?
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I normally interval train but y aerobic base is canny shite, hence the boring steady state stuff. Just wanted guidelines of distances/times etc
 
oROSSo said:
I normally interval train but y aerobic base is canny shite, hence the boring steady state stuff. Just wanted guidelines of distances/times etc
Click to expand...
Its all down to the individual really mate. I mean you will know all the standard stuff like 70% of MHR for 20/30 mins 4 times a week.
 
oROSSo said:
I normally interval train but y aerobic base is canny shite, hence the boring steady state stuff. Just wanted guidelines of distances/times etc
Click to expand...

I generally just stick to around 3miles and sometimes throw in a longer run. With you being so heavy with your height, swimming would be a good choice tbf.

Look at Wlad Klitschko, he doesn't run at all.
 
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