Does anyone on here go to the gym ?

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Ha ha, very funny, had to think about it for a few seconds:lol:.
Baclava not balaclava is a Turkish delicacy I think - feckin beautiful - nectar from the gods.
Ate boatloads when in Istanbul.:D
:);)
 


Sorry mate, didn’t mean to come across all preachy.
I defy anyone on here to beat me at eating rubbish. I do try to run 3 mile 3 times a week, and still do me press ups and sit ups every day. Makes me feel better about eating like a f**king goat.

Only codding - ya a picture of health ( well you do when you’re sat between @hank williams, @Grumpy Old Man, @Parsoncross & me ) :lol::lol:
 
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It’s a gym app mate. Open resource for advice from personal trainers. Doesn’t cost anything and some will even meet up in person to go through some techniques if you ask them.
Thats where i found out about the "downward dog"...bit ruff at first mind
 
Aye a proper gym. None of this steam room and jacuzzi bollocks. No treadmills. No lasses dance classes. Just weights and equipment in an industrial unit.

Golden Leisure for my weights and Xercise4less for my cardio, 3 days a week each, only have sunday off.
Obsessed maybe but i couldnt imagine not training , just love it
 
Not really no but I'm going to start going again soon, not this week though as I've got a bit of a bad back.
 
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