superdougle
Midfield
Pull the other one!!you and me both on the overthinking front, but this week has been amazing.
Happiness comes from within and no external fix will solve it.
If anyone is interested all you need to do is :
1. Find somewhere relatively quiet (don't worry if there is noise outside etc, hear them but don't react)
2. Grab a chair and sit with your back straight
3. Set your phone timer for as long as you want (20 minutes is good to start)
4. close your eyes and focus on your thoughts, the buddhists call the mind a energetic monkey so don't worry if you can't clear you mind as long as you see it through..
enjoy
People might laugh but packing in wanking has also worked wonders.